Effective Communication & The Difference Between Assertive and Aggressive

Oof this is a jam packed Episode! 66 weeks of fun and w4e are so happy with how this chat turned out! We’re really making a breakthrough with Carly’s “not therapy” sessions. Just kidding! This one touches on how to be an effective communicator, be direct, clear, respectful and heard. There are many ways to communicate and many ways as to why we might not be so great at it. We list them all! Check out the references links for more information!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Assertive Without Being Aggressive, Life Coach Directory10 Effective Techniques, University Of The People5 Types of Communication, Drexel UniversityPolite & Diplomatic Language, London School of English