EPISODE · Dec 12, 2025 · 45 MIN
Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 2 - Ep. 179
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
This is the second and final part of my comprehensive interview with Dr. Eric Helms on all things lower body exercise selection.Links and resources:Check out the MASS Research Review: https://massresearchreview.comVisit the 3DMJ website: https://3dmusclejourney.com/ Purchase Eric’s books here: https://muscleandstrengthpyramids.com/ Follow Eric on IG @helms3mdj: https://www.instagram.com/helms3dmj/ Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/Visit my website: https://www.fittotransformtraining.comSign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglistSign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignupTake my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/
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Effective exercise selection for lower body training - With Dr. Eric Helms - Pt. 2 - Ep. 179
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