Effective nutrition habits for muscle gain and fat loss: Beyond calories and macros - Pt. 2 - Ep. 190

In this episode, I’m covering the last three foundational habits you need to create a system that will enable you to continue progressing towards your fitness goals, or maintain the results you’ve already achieved for the long haul.Links and resources:Research paper: “Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating” by Robinson and colleagues – https://pmc.ncbi.nlm.nih.gov/articles/PMC3607652/#sec39 Research paper: “Daily distracted consumption patterns and their relationship with BMI” by Van Meer and colleagues – https://www.sciencedirect.com/science/article/pii/S0195666322002276 Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/