Effective Strategies for Establishing Sustainable Health Habits w/ Carly Fleischer

In this episode of the Wellness Diaries podcast, I talk with Carly Fleischer, a former financial consultant turned fitness coach and owner of Moxie Barbell. We dive into Carly's transition to fitness coaching, the importance of setting realistic goals aligned with personal values, and the power of intrinsic motivation. We discuss strategies for overcoming common obstacles in habit formation, such as time management and the need for positive framing. Carly shares insights on maintaining habits, the significance of consistency, and the benefits of setting boundaries. The episode also touches on Carly's evolving food preferences and concludes with a light-hearted exchange about breakfast routines.   TIME STAMPS Carly's background and fitness journey (00:00:39)  The pitfalls of unsustainable coaching and powerlifting experience (00:02:04) The challenges of powerlifting and coaching experience (00:04:37)  Setting realistic and meaningful goals (00:10:38)  Avoiding negative associations with goals (00:15:36)  The importance of positive framing (00:18:25)  Overcoming obstacles: Time and forgetfulness (00:19:54)  The difficulty of forming new habits (00:23:36)  Setting realistic expectations (00:28:22)  The role of the coach and the client's autonomy (00:33:52)  Embracing change and taking risks (00:34:45)  Tracking Resistance and Adjusting Habits (00:35:39)  Scaled Back Versions of Habits (00:38:20)  Inch Closer to Goals (00:40:23)  Imperfection and Vulnerability (00:43:08)  Consistency and Adaptation (00:45:51)  Setting Boundaries (00:52:05)  Setting Boundaries (00:53:11) Changing Breakfast Habits (00:53:44) Revamping Breakfast (00:54:59)    CARLY: https://www.instagram.com/carlyfleisch/   FREEBIES & SPECIAL OFFERS Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching waitlist: https://view.flodesk.com/pages/64d42aa760d194f9a600f571 Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b   FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/