Effects of Concurrent Training on Ruck Performance and Body Composition (#40)

We break down a research article detailing the effects of concurrent resistance and aerobic training on ruck performance and body composition.  We match the research with what we've seen in 20+ years of working with athletes to help you find the best training methods to reach your goals.Read the original article here:  (PDF) Effects of Concurrent Resistance and Aerobic Training on Load-Bearing Performance and the Army Physical Fitness TestReady to Train?:  Join Warfighter FreeWant to work with us 1:1?  Apply for Coaching