Effects of Sleep and Stress on Weight and Health with Dr. Shayla Toombs-Withers, DO

Lack of sleep has a negative effect on weight loss, so how can we make sure we're getting the sleep we need to support our health?Think back to childhood and re-adopt a bedtime routine.It doesn't have to include a story, bath, and lullaby (though it can!), but it does need to be something that signals to your brain and body to wind down for restful sleep. For the best results, stay away from screens and bright lights for at least 30 minutes before bed. There are so many reasons you will love getting 7-9 hours of sleep each night—one being lower stress, which leads to better eating/weight loss! Get the details in today's episode of The Doctor Francavilla Show Podcast!More from my guest, Dr. Shayla Toombs-Withers, DO:FB/IG: @essenceofhealthwellnessclinicEbook: https://essenceofhealth.link/e-book Website: www.EOHcoaching.comPodcast: Essence of Health Tea Time Podcast - https://rss.com/podcasts/teatimeeoh/More from The Dr. Francavilla Show brand:The Dr. Francavilla ShowMy linktreeFollow on TwitterFollow on FacebookFollow on InstagramSubscribe to The Dr. Francavilla Show onApple Podcasts, Spotify, Amazon Music, iHeartRadio, Stitcher, Google Podcasts, Pandora