Efficient Hyper-focus, Center our Mind, and Scatterfocus, Connect the Dots, Phones are a Productivity Black Hole, No notifications

🤔 ABOUT THIS VIDEO 👇   Hyperfocus How to work less and achieve more, by Chris Bailey.  The methodology that will help you focus, and create more effectively. Your most valuable asset is your attention. Value-creating things is stress-relieving, and will improve happiness, and productivity.    To achieve happiness and greater success, let’s start focusing on what our brain is attending to. There seem to be two kinds of focus, our fixed intent (hyperfocus), and connecting the dots (scatter focus).    When we disconnect, it’s one of the most powerful ways to spark new and innovative ideas. Even if we are simply noticing the thoughts in our heads, attention is the backdrop we are against.    When I learned to un-focus, I realized it was the best practice to nurture my creativity, my happiness, and my productivity. When I focus on life, at work, and at home (hyperfocus), that’s when I become the best version of myself. We all have our routines, and we are all uniquely wired, that’s why productivity is highly personal.   Our brains are constantly looking for things to focus on, studies have shown that the average time we can work in front of a computer before getting distracted is 40 seconds!  “Our phones are a productivity black hole, just sitting in our pockets.”  Scatterfocus   🤓 VIEW THE BLOG POST 👇   https://juliespark.com/read-listen-and-watch/  🔔 SUBSCRIBE TO FROM SLOW TO FLOW ON YOUTUBE 👇    https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   🗣 TALK TO ME ON SOCIAL MEDIA 👇    Instagram ► https://www.instagram.com/askjulie.spark   Facebook https://www.facebook.com/slowsecrets   Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   💻 MY PRODUCTS & COURSES 👇    www.juliespark.com/programs   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬