Effing and Jeffing

Are you dieting for yourself or for how you think you should look? We talk about our motivations for losing weight. Plus could all the walking we’re doing help you to become a runner?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Are you dieting for yourself or for how you think you should look? We talk about our motivations for losing weight. Plus could all the walking we’re doing help you to become a runner?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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Effing and Jeffing

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How long is this episode of No Shame In A Gain?

This episode is 26 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on June 16, 2026.

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