Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 audio

If you want to support on⁠⁠⁠⁠ Patreon⁠⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email ⁠[email protected]⁠ Tamara’s Professional Magazine - ⁠https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html⁠Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life.Books Recommended By Dr LambertLifting Depression - https://amzn.to/42RC6gaThe Lab Rat Chronicles - https://amzn.to/4tUAbT1Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2GStill Me by Rebecca Chopp - https://amzn.to/4usChKRShop Class as Soulcraft - https://amzn.to/4duo0YgBooks We RecommendCrucial Conversations  ⁠https://amzn.to/4kS5Bow⁠ Atomic Habits By James Clear ⁠https://amzn.to/4fO0O5F⁠ Essentialism By Greg McKeown - ⁠https://amzn.to/3Whd7PD⁠Effortless By Greg McKeown- ⁠https://amzn.to/4djdHmC⁠Punished By Rewards - https://amzn.to/3zGSc0zCheck out the social medias⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠www.TamaraHatch.ca⁠