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Effortless Attention: A Guided Meditation

An episode of the The Body Awake podcast, hosted by Liam Bowler + Dynamic Alignment Bodywork, titled "Effortless Attention: A Guided Meditation" was published on April 3, 2018 and runs 14 minutes.

April 3, 2018 ·14m · The Body Awake

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Episode Description

By listener requests, and my delight in the fulfillment, here's one of what may be a few led meditation / awareness / embodiment exercises.

Questions, feedback, requests: please do shoot me a line.

Love, LB

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