EPISODE · Feb 11, 2022 · 40 MIN
Effortless Effort
from Zen Mind · host Zenki Christian Dillo
What exactly are we doing in zazen meditation? What kind of effort is necessary? This talk addresses the shift we are inviting when we sit still, and it explores three zazen instructions and how they are interrelated: (1) just sit, (2) think not-thinking, and (3) counting the breath.
What this episode covers
What exactly are we doing in zazen meditation? What kind of effort is necessary? This talk addresses the shift we are inviting when we sit still, and it explores three zazen instructions and how they are interrelated: (1) just sit, (2) think not-thinking, and (3) counting the breath.
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Effortless Effort
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How long is this episode of Zen Mind?
This episode is 40 minutes long.
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This episode was published on February 11, 2022.
What is this episode about?
What exactly are we doing in zazen meditation? What kind of effort is necessary? This talk addresses the shift we are inviting when we sit still, and it explores three zazen instructions and how they are interrelated: (1) just sit, (2) think...
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