Effortless Running with Master Coach Erik Bohm

Erik Bohm - Founder and Master Coach at Effortless Running joins us on this weeks episode to discuss his 3 key components of becoming a more efficient and Effortless Runner.  Erik, originally from the Nederlands is now based out of Thailand where he coaches runners around the world.  Erik has brought his 3 week training plan to the Training Peaks platform, which provides the essentials to retrain your brain into becoming a more efficient runner.  Erik can be found on Training Peaks, Strava, YouTube, Instagram, Facebook and LinkdIn by searching for Effortless Running. Below is that link to access Erik's books Effortless Running Secrets and The Savvy Shoe Selector for FREE - Thanks Erik!  The show and links to books can also be found at https://www.trailtalesarp.com Effortless Running Secrets: https://www.dropbox.com/s/revnw2rnlji5423/Effortless%20Running%20Secrets%20eBook.pdf?dl=0 The Savvy Shoe Selector: https://www.dropbox.com/s/7nn1o3hu3j6e9z5/Erik-%20Savvy%20Shoe%20Selector%20-Ebook%20Formatting%20%281%29.pdf?dl=0