EPISODE · Aug 20, 2020 · 32 MIN
Effortlessly Burn More Fat. No Work Required.
from Grit Fitness and Performance Podcast · host Chris Sanchez
Disclaimer: you can't lose fat without being in a calorie deficit. Let's just start with that. While the blanket statement of 'eat less and exercise more' certainly applies to helping you get into a calorie deficit, sometimes it helps to have a few tricks and methods up your sleeve to assist with this. So we've got 6 ways to help you achieve a calorie deficit without adding any extra work onto your already full plates (no pun intended). And they are as follows:1. Water, water, water.2. Healthy fats are awesome... in moderation.3. Smaller plates for smaller waistlines.4. Breeeeathe.5. Sleep.6. Move more (I THOUGHT YOU SAID EFFORTLESS?!)Give this episode a listen as we'll dive deeper into each of these reasons.Support the show
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Disclaimer: you can't lose fat without being in a calorie deficit. Let's just start with that. While the blanket statement of 'eat less and exercise more' certainly applies to helping you get into a calorie deficit, sometimes it helps to have a few tricks and methods up your sleeve to assist with this. So we've got 6 ways to help you achieve a calorie deficit without adding any extra work onto your already full plates (no pun intended). And they are as follows: 1. Water, water, water. 2. Heal...
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Effortlessly Burn More Fat. No Work Required.
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