Effortlessly Burn More Fat. No Work Required.

Disclaimer: you can't lose fat without being in a calorie deficit. Let's just start with that. While the blanket statement of 'eat less and exercise more' certainly applies to helping you get into a calorie deficit, sometimes it helps to have a few tricks and methods up your sleeve to assist with this. So we've got 6 ways to help you achieve a calorie deficit without adding any extra work onto your already full plates (no pun intended). And they are as follows:1. Water, water, water.2. Healthy fats are awesome... in moderation.3. Smaller plates for smaller waistlines.4. Breeeeathe.5. Sleep.6. Move more (I THOUGHT YOU SAID EFFORTLESS?!)Give this episode a listen as we'll dive deeper into each of these reasons.Support the show