EFT. A simple tool to help you relax and reduce stress. Episode 87

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Part of a healthy life is being able to reduce and manage our stress levels. EFT is a simple tool that we can all implement to help us and our family relax. EFT stands for emotional freedom technique. It involves tapping on acupressure points around the arms, head and face whilst reciting phrases that target an emotional issue in your life. Kate Moryoussef is a registered EFT therapist and explains what it is and how it can transform your life.Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 28 minutes long.

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This episode was published on August 18, 2020.

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