EFT Tapping: A Simple, Effective Way To Reduce Anxiety

Hear it Here - https://adbl.co/3SztAytDonna Bach and fellow researchers published a paper in 2019 in the Journal of Evidence-Based Integrative Medicine called “Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health.” In this paper, they share evidence that the Emotional Freedom Technique, or EFT, may help reduce depression and anxiety and increase feelings of well-being. In their experiment, they asked 203 study subjects to complete a battery of psychological tests before and after an EFT intervention to see what, if any, effect the intervention had. They also followed up on their results one year later. The findings were impressive: There was an increase in happiness by thirty-one percent, a reduction of depression by thirty-five percent, and a reduction in anxiety by forty percent. The team even noted some physiological improvements in things like blood pressure and cortisol levels—and the effects did appear stable after one year. #Bach #CBT #Chatwin #ClinicalEFTEmotionalFreedomTechniques #DonnaBach #EFT #EFT #MorganClond #EmotionalFreedomTechnique #GaryCraig #RussellNewton #NewtonMG #TheAnxietyCure #EFTTapping:ASimple #EffectiveWayToReduceAnxiety #NickTrenton