EPISODE · Nov 6, 2020 · 21 MIN

Egenomsorg

from Karma og kastanjer · host Jeanett Neergaard Thøgersen

Hvordan passer vi på os selv i en svær tid? Hvad kan vi gøre af gode ting for os selv, vores humør og vores helbred? Jeg deler i denne episode mine tanker omkring, hvad jeg lige nu gør for at passe på mig selv. Hvad jeg gør for at prioritere tid til at gøre noget godt for mig selv i denne mørke tid. Jeg deler en af mine yndlings åndedrætsøvelser "Nadi Shodani" med jer og håber at I ligesom mig kan få glæde af at udføre denne når tiden er til det. https://goneoyoga.dk https://karmaogkastanjer.libsyn.com

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Egenomsorg

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