Apr 27, 2020 9 min

EGO ERADICATER

from Unscripted & Beautifully Human Hosted by Nicki jane

This is an amazing tool to use before going into meditation or simply just everyday. We use what's called the breath of fire and this allows the chatter of the mind to quieten. First start with 3 minutes by setting a timer and then increase a little each day. The more consistent you can be with this the better you'll feel.

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EGO ERADICATER

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