EH002: How To Be Health Smart – 7 Ways To Cut Through The Diet Misinformation

When it comes to food and diet information that we are fed (no pun intended) by the media and the diet, food and medical industries, we need to be discerning. There is lots of misinformation and disinformation being published all the time – each so-called ‘scientific and evidence-based’ study contradicting the next. How do we know what to eat for the best? That’s what I’m discussing in this second episode of Eternal Health. Here’s what you’ll learn in this episode: Why you need to up your game when deciding what you eat and feed your loved ones. How to cut through the noise, confusion and media hype in diet and health information. 7 ways to discern if a so-called ‘scientific’ food or diet study is valid or not and whether you can trust it. Listen/download in iTunes: https://podcasts.apple.com/us/podcast/health-in-faith-how-to-lose-weight-fast-metabolic-syndrome/id1290304355  Show notes: Go to https://healthinfaith.com/podcast/ for show notes and to get your 4-Step FREE Metabolic Health Body Reset Guide.