EH005: Applying The 7 Habits of Highly Effective People To Your Health

Stephen Covey’s 7 Habits of Highly Effective People (his best-selling book) relates really well to how we approach our health. In this episode I show you how to apply these principles to help you reach your health and weight loss goals, be more disciplined with your diet and enjoy it - feeling truly satisfied with your body and results. What you'll learn in this episode: How to make sure you don't relegate the important and non-urgent healthy habits to the non-important and urgent things that take your attention every day. Why and how your diet must be both healthy AND enjoyable. Why we need to 'sharpen the saw' when it comes to your diet and health. Show notes: http://laurarimmer.com/eh005-applying-the-7-habits-of-highly-effective-people-to-your-health/ Listen/download in iTunes: http://laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.