EH015: 7 Keys To Weight Loss & Great Health in 2018

New year is a great time for health and weight loss resolutions - in this episode I give you the 7 solid foundations to achieve effortless slimming and to have greater energy and prevent disease, over the long term - no fads, no gimmicks, just what works. Plus, find out about my free Health Reset Challenge. In this episode, you'll discover: How the 7 keys work together to create health synergy. Alkaline foods to eat for energy. The importance of sunlight & deep oxygenation. How to cultivate a positive mindset & emotions. My background and research that led to finding out these 7 keys to super health. The Free 5-day Health Reset Challenge to help you make 2018 your best year yet, no matter what 2017 has been like. Show notes: http://www.laurarimmer.com/eh015-7-keys-to-weight-loss-great-health-in-2018 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.