Ehemplo: Patrick Rubin

from 702 DZAS FEBC RADYOTV · host 702 DZAS Agapay ng Sambayanan

Nakakapagod. Nakakatamad. Nakakawalang gana dahil mainit.'Yan ang mga salitang karaniwang pumapasok sa isipan kapag naririnig ang pagtakbo o running. Marahil madalas lamang nating naiisip na ginagawa ito para sa physical fitness, partikular na sa pagbabawas ng timbang.Lingid sa ating kaalaman, may iba pang benepisyo ang pagtakbo - gaya na lamang ng maayos na regulation ng emosyon, stabilized mental health, at maging ang pagiging kabahagi ng isang community where you truly belong!Alamin mula kay Patrick Rubin, isang ehemplo at founder ng 'RWP Run Club' kung paano personal na nakatulong ang pagtakbo at kung ano ang nagpapalakas sa kanyang loob na maghikayat ng iba pa na maging bukas sa running culture!

Episode metadata supplied by the publisher feed · Published Apr 12, 2025

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Ehemplo: Patrick Rubin

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This episode was published on April 12, 2025.

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