Ehlers-Danlos Syndrome and Hypermobility. Why being too flexable can hurt and what actually helps.

Episode 20: Ehlers-Danlos and Hypermobility – Why Being Too Flexible Can Hurt (and What Actually Helps)What if being too flexible is actually contributing to your pain?In this episode of What's in Your Head: Tools for Pain & Dizziness, Dr. Pete Schultz explores Ehlers-Danlos syndrome (EDS) and Hypermobility Spectrum Disorder (HSD)—two conditions that affect connective tissue and can lead to chronic pain, recurrent injuries, headaches, dizziness, fatigue, and joint instability.You'll learn:What Ehlers-Danlos syndrome is and the different subtypesThe difference between hypermobile EDS and Hypermobility Spectrum DisorderHow EDS is diagnosed using the Beighton Score and current diagnostic criteriaWhy some people with hypermobility have no pain while others develop persistent symptomsThe role of connective tissue, fascia, muscles, and the nervous system in chronic painWhy strengthening—not stretching—is often the key to feeling betterEvidence-based physical therapy strategies including progressive strength training, balance and proprioception exercises, endurance training, pacing, and flare-up managementHow stress, sleep, fear, and nervous system sensitization can amplify symptoms—and practical strategies to help regulate the nervous systemWhether you've recently been diagnosed, suspect you're hypermobile, or you're a healthcare professional looking to better understand these conditions, this episode provides practical, evidence-based information to help you stay active, build resilience, and improve function.Learn more:🌐 https://www.painanddizzy.com🌐 https://www.dynamicsportspt.comDisclaimer:This podcast is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. The information discussed should not replace an evaluation by your physician, physical therapist, or other qualified healthcare professional. Always consult your healthcare provider regarding any medical condition or before beginning a new treatment or exercise program. Individual treatment should always be based on your specific medical history and clinical presentation.