Eight Confidence Drivers - Part One

The 2025 national confidence study didn't just identify the problem — it identified eight specific solutions. In this episode Laurie walks through the first four confidence drivers: setting clear goals, preparation, releasing judgment of past mistakes, and knowing who you want to be and acting accordingly — each one connecting back to concepts already covered on this podcast. Read Dr. Kamphoff's full study here: https://www.confidencetools.com/VIP Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 [email protected] Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!