Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17

POUR = PILLARS OF ULTRA RUNNING________________________________________________________________________________TakeawaysTrail running shoes with good tread are essential for running a hundred mile race.Having two pairs of shoes for different terrain and foot comfort is recommended.Moisture-wicking socks are important to prevent blisters and discomfort.A good hydration pack is necessary for carrying water and other essentials during the race.A reliable headlamp is essential for running in low-light conditions.Proper nutrition and fueling strategies are crucial for endurance during a hundred mile race.Carry a waterproof jacket or poncho to stay dry in wet weather.Wear a hat to protect your face from the sun.Apply sunscreen regularly to protect your skin from the sun.Pack a first aid kit with essential items for emergencies.Consider additional gear like trekking poles, gloves, sunglasses, and wipes for added comfort and convenience.Visit trailto100.com for coaching, SWAG, and more!Show Links:Trail to 100 Instagram~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify