Eight Nutritional Pillars to Fill Your Plate and Fuel Your Body

Join Emily as she explore eight different nutritional pillars to live by - none of which include counting calories! Emily explores how she guides clients nutritionally and why it will bring value to your health, both in mind and body. Emily shares her insights on how to build your plate in a balanced way and ditch the 'diet' mentality which often time includes restriction and avoidance.Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients. She explores - protein and the nationwide protein deficiency issue- the value of building a balanced plate- why counting color is more important than counting calories- how to optimally nourish your gut flora- how fats get a bad reputation- hydration through foodInterested in a deep dive into your nutrition? Schedule your call: MARCH EXCLUSIVE 90 Minute Functionally Fueled: Mind Body Nutrition MasteryInterested in 1:1 holistic health coaching? ⁠Learn more here!⁠FREE RESOURCES FOR YOU: Check out ⁠my website⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠31 Tips for Daily Mental Wellness:⁠ explore 31 different lifestyle habits to support your mental health daily ⁠Getting Started Wellness Guide:⁠ head back to the basics, build a solid foundation to get started on your wellness journey!Support the Show:Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily.Connect with me on IG: ⁠@_wholewithemily⁠Connect with me on Tiktok: ⁠@wholewithemily⁠Let's eat together! To sponsor our show or to become a guest, email: [email protected]