Eight Percent (Start With Yourself, Part 1)

from Ink & Spine · host Kaeyae Alo

SHOW NOTESThank you for listening, watching, and subscribing!FEATURED SWEETNESSStart With Yourself by Emma Grede: https://amzn.to/43C5asjExtreme Ownership by Jocko Willink and Leif Babin (referenced)Emma Grede on She's So Lucky podcast: https://youtu.be/oma_Hz85a0s?si=1G94n0eFIvn3USTgSLOW LISTENInk & Spine Playlist: https://open.spotify.com/playlist/37eRVB6i7cDAhNF2rZHJUz?si=ce21d36ae1694c40Pruning by Colin Carbonera and Blessing: https://open.spotify.com/track/6YeqMaNbwvLKlqyqkPTD09?si=2b145a710a37474fSWEET REMINDERSHillary Dawa Sherpa Coverage: https://www.youtube.com/shorts/ZwBI-TYwLn8Prentis Hemphill: Boundaries (referenced in Emma's book on Pg. 23)Fritz Perls: Fear is excitement without the breath (referenced in Emma's book on Pg. 27)YOU'RE WELCOME, SWEETNESSDoor Stop Alarm: https://amzn.to/4vMbutgAffiliate disclosure: Purchases through these links return a small share to Ink & Spine.https://linktr.ee/inkandspinepodcast

Episode metadata supplied by the publisher feed · Published Jun 13, 2026

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Eight Percent (Start With Yourself, Part 1)

0:00 26:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Something's Watching From The Dark Dustin & Luke Welcome to Something's Watching From The Dark where curiosity meets the mysterious! Join us on this captivating podcast journey as we delve into the uncharted realms of the paranormal, taking you to haunted locations, discussing chilling encounters, and unraveling the enigmas that lie beyond our understanding. Hosted by Dustin Delgado & Luke Barker, our show combines in-depth research with firsthand accounts, providing a unique blend of entertainment and exploration. Tune in for a spine-tingling adventure into the unknown, where every episode promises to spark your curiosity and leave you questioning the boundaries of reality. Stories Philippines Podcast - Pinoy Horror Stories HustleStudios Stories Philippines Podcast is The Original, longest running and the Very First Filipino Horror Podcast.Truth is far more scarier. Journey into the deepest shadows of the archipelago to confront the terrifying truths behind the legends. We are your definitive source for Filipino folklore, meticulously blending spine-tingling narrative with deep cultural context and dark historical insight. From the whispering haunts of colonial streets to modern encounters with the Aswang and Tiyanak, we explore the psychological and historical roots of the darkness that defines the islands. Sometimes, the truth is even more terrifying than horror stories. Owner's Share Nathan Lowell | Scribl A Trader's Tale from the Golden Age of the Solar Clipper: Book 6Everything in the universe comes with a price.When Diurnia Salvage and Transport undergoes a change in management, Captain Ishmael Horatio Wang finds himself adrift in a sea of red ink, and intrigue. He dives in only to find that he is over his head in a universe where cut-throat competition takes on an all new meaning. What tragic price will Captain Wang pay for his Owner's Share?

Frequently Asked Questions

How long is this episode of Ink & Spine?

This episode is 26 minutes long.

When was this Ink & Spine episode published?

This episode was published on June 13, 2026.

Can I download this Ink & Spine episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!