Eighteen ways to reduce bloating

What are 18 ways to reduce bloating — and when could it signal a medical condition?Bloating is a common digestive symptom linked to gas, gut motility, diet, and hormonal changes. In this episode, we explain practical strategies to reduce bloating and how symptoms are assessed in Europe.In this episode, we cover:• What bloating is (a sensation of abdominal fullness or visible distension)• Common triggers: large meals, carbonated drinks, high FODMAP foods• The role of constipation and slow gut transit• Irritable bowel syndrome (IBS) and stress-related gut symptoms• Hormonal bloating during the menstrual cycle• Eating habits: chewing speed and swallowed air• Hydration and fibre balance• Probiotics and when evidence is mixed• When over-the-counter treatments may be considered• Red flag symptoms: weight loss, persistent pain, vomiting, blood in stoolDoctors assess symptom duration, bowel habit changes, diet, menstrual history, medication use, and family history of gastrointestinal disease before advising treatment. Persistent or worsening bloating with alarm features requires in-person evaluation and possible diagnostic testing.This episode reflects how digestive symptoms are reviewed within structured medical assessment in European telemedicine at Mobi Doctor.Read the full medical guide here:https://www.mobidoctor.eu/blog/eighteen-ways-to-reduce-bloating