Ein Geschenk für dich

Heute machst DU dir ein Geschenk: einen Tag ohne Verpflichtungen. Wie würde dieser aussehen? Ich freue mich über deine Kommentare und Inspirationen auch Instagram und Facebook. Mit der meditativen Praxis kannst du dir immer wieder kleine Momente ohne Verpflichtung, ohne To do Listen und ohne Stress schenken. Mach mit bei meinem Meditation Adventkalender. Es haben sich bereits viele angemeldet. Darüber freue ich mich wirklich sehr. Da bekommst du jeden Tag von 1. bis 24. Dezember eine neue Meditation. So lernst du Atmen-, Visualisierungs-, Geh-, Mantra- und andere Achtsamkeitspraktiken um eine gelassene Vorweihnachtszeit zu erleben. Hier bekommst du weitere Informationen dazu: Meditation Adventkalender Deine Caro

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