Ein Speaker, Unternehmer und Schlafcoach über Schlaf Teil 2 (#16)

from BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht · host Freundinnen der Nacht

Der zweite Teil des Interviews mit Christoph Malsburg- Schlafcoach, Speaker und Unternehmer: Es geht um geistige Gesundheit und Klarheit in Zusammenhang mit dem Schlaf. Christoph erklärt uns, was der Schlaf kann- im Gegensatz zum wachen Zustand. Wie er selber schläft, warum er sich tagsüber nie müde- schlapp fühlt und wie man seinen Chronotypen rausfinden kann, erfahrt ihr in unserer offiziellen Umzugsfolge am neuen Sendeplatz- dem fabulösen Freitag. Es geht außerdem um Apps und Tracking des Schlafs, um das Gefühl für den eigenen Schlaf und das Weglassen von Druck.

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This episode is 23 minutes long.

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This episode was published on April 22, 2021.

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