Ein starker Kopf und mehr Leistungsfähigkeit

What this episode covers

Tipps für weniger Stress und mehr Leistungsfähigkeit Unser Hirn ist das komplizierteste Organ unseres Körpers. Mit 100 Milliarden Nervenzellen Fähigkeiten besitzt es Fähigkeiten, die kein Supercomputer schafft und es kann bis ins hohe Alter trainiert werden. Doch was macht unseren Kopf wirklich stärker? Welche Übungen helfen, um Stress abzubauen? Wie kann ich negative Glaubenssätze loswerden und mir mentale Stresskompetenz aneignen? Und wie sieht die ideale Strategie für einen starken Kopf beim Wettkampf aus und welche Fingerübung hilft gerade dann, wenn der Kopf nicht mehr will? Warum brauchen wir Läufer den Dopaminrausch und wie kommen wir in den Flow-Zustand? Hirntrainerin und Ausbilderin Heidrun Link gibt in diesem Podcast Antworten sowie ganz praktische Tipps und zeigt Übungen für einen stärkeren Kopf. Weitere spannende, wissenswerte und lehrreichen Themen rund ums Laufen findest du auf [www.run-times.de]

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Frequently Asked Questions

How long is this episode of RUNTiMES?

This episode is 30 minutes long.

When was this RUNTiMES episode published?

This episode was published on May 28, 2021.

What is this episode about?

Tipps für weniger Stress und mehr Leistungsfähigkeit Unser Hirn ist das komplizierteste Organ unseres Körpers. Mit 100 Milliarden Nervenzellen Fähigkeiten besitzt es Fähigkeiten, die kein Supercomputer schafft und es kann bis ins hohe Alter...

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