Ein starkes Herz entwickeln – Geführte Meditation | Hinnerk Polenski

from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

Herz und Hara: In dieser Meditation führt Zen-Meister Hinnerk Polenski über den Atem in unser Hara, das Kraftzentrum im Unterbauch. Aus dieser Verbindung zu unserem Hara heraus, können wir unser Herzzentrum mit dazu nehmen und die vier göttlichen Verweilungen erfahren: Liebe, Güte, Freude, Gelassenheit. Ganz von selbst öffnet das geerdete Herz.Du möchtest tiefer gehen? Auf ⁠Master-Meditation.com⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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This episode was published on May 22, 2023.

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