Eine der effektivsten Methoden zur akuten Stressreduktion...

What this episode covers

Stress kann uns überall und jederzeit treffen – doch es gibt eine einfache Methode, die du immer und überall anwenden kannst, um deinen Körper in kürzester Zeit zu beruhigen. Sie ist kostenlos, braucht keine Hilfsmittel und wird trotzdem oft unterschätzt.In dieser Folge erfährst du, wie du dein Nervensystem gezielt beeinflussen kannst, um aus der Stressreaktion in einen Zustand der Entspannung zu wechseln. Wir beleuchten spannende medizinische Hintergründe und zeigen dir, wie du mit einer einfachen Technik sofort für mehr innere Ruhe sorgen kannst.Bleib bis zum Ende dabei – eine kurze Übung zum Mitmachen hilft dir, die Wirkung direkt zu spüren!Mehr Infos: ⁠www.de-la-rosa-tielking.com⁠Instagram: ⁠@de_la_rosa_tielking⁠YouTube: ⁠@DeLaRosaTielking

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How long is this episode of Stress trifft Schmerz - Verstehen, lindern, lösen.?

This episode is 12 minutes long.

When was this Stress trifft Schmerz - Verstehen, lindern, lösen. episode published?

This episode was published on March 15, 2025.

What is this episode about?

Stress kann uns überall und jederzeit treffen – doch es gibt eine einfache Methode, die du immer und überall anwenden kannst, um deinen Körper in kürzester Zeit zu beruhigen. Sie ist kostenlos, braucht keine Hilfsmittel und wird trotzdem oft...

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