Einführung in Zen-Meditation | Hinnerk Polenski

from Zen-Meditation | Hinnerk Polenski · host Zen-Meister Hinnerk Polenski

Stille-Meditation hat vier Ebenen, die uns unterstützen, die Stille in uns zu finden. Zen-Meister Hinnerk Polenski geht auf die vier Ebenen ein: Dharana (Konzentration), Dhyana (Meditation), Samadhi (Versenkung) und angekommenes Sein.Es ist wichtig, sich nicht entmutigen zu lassen. Das, was uns sagt, dass wir nicht "richtig" meditieren, das sind wir nicht. Macht eure eigene Erfahrung beim Sitzen in Kraft und Stille.Du möchtest tiefer gehen? Auf ⁠Mastermeditation.com⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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This episode was published on December 5, 2022.

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