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Eisbaden nach dem Training: Unterstützt es deine Regeneration oder hemmt es deine Fortschritte? episode artwork

EPISODE · Sep 15, 2025 · 8 MIN

Eisbaden nach dem Training: Unterstützt es deine Regeneration oder hemmt es deine Fortschritte?

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#28 - Was passiert eigentlich in deinem Körper, wenn du in eiskaltes Wasser steigst? In dieser Folge schauen wir uns an, wie Eisbaden auf dein Nervensystem, deinen Hormonhaushalt und die Muskulatur wirkt und ob es wirklich ein sinnvolles Tool zur Regeneration ist. Du bekommst ein wissenschaftlich fundiertes Protokoll an die Hand, erfährst, wann Eisbaden helfen kann und wann es deinem Training eher schadet.

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Eisbaden nach dem Training: Unterstützt es deine Regeneration oder hemmt es deine Fortschritte?

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How long is this episode of Der Bewegungs- & Performance-Podcast mit Lars Habermacher?

This episode is 8 minutes long.

When was this Der Bewegungs- & Performance-Podcast mit Lars Habermacher episode published?

This episode was published on September 15, 2025.

What is this episode about?

#28 - Was passiert eigentlich in deinem Körper, wenn du in eiskaltes Wasser steigst? In dieser Folge schauen wir uns an, wie Eisbaden auf dein Nervensystem, deinen Hormonhaushalt und die Muskulatur wirkt und ob es wirklich ein sinnvolles Tool zur...

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