Ejemplo de un día en mi entrenamiento

from Lifters · host Iván Llamazares

El esquema que utilizo para entrenar es algo básico y que cualquier persona puede aplicar, sea cual sea su nivel. Te cuento un ejemplo de mi día de espalda para verlo más claro. Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a mi newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published May 24, 2022

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Ejemplo de un día en mi entrenamiento

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This episode was published on May 24, 2022.

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