EJERCICIO AERÓBICO: Frecuencia, Intensidad, Tiempo y Tipo

from Un Podcast De Fisioterapia · host LIC FISIO

En este video exploramos los principios básicos de la prescripción de ejercicio físico utilizando el método FITT: Frecuencia, Intensidad, Tiempo y Tipo. Descubre cómo personalizar programas según las necesidades de cada persona, los beneficios del ejercicio aeróbico para la salud cardiorrespiratoria y cómo progresar de forma segura para alcanzar metas específicas

Episode metadata supplied by the publisher feed · Published Dec 26, 2024

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EJERCICIO AERÓBICO: Frecuencia, Intensidad, Tiempo y Tipo

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