Ejercicio de fuerza y cardiovascular, diferencias y su beneficio en la salud

Hoy la doctora Arantza López-Ocaña nos habla de hacer ejercicio. Muchos expertos coinciden en que ambos son beneficiosos y no debemos dejarlos de practicar nunca. Incluso las personas cuya edad sea mayor de 80 años deberían hacer mancuernas.

Episode metadata supplied by the publisher feed · Published Mar 18, 2024

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Ejercicio de fuerza y cardiovascular, diferencias y su beneficio en la salud

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