Ejercicio en invierno: cómo moverse para cuidar cuerpo y ...

What this episode covers

Diego Acuña, instructor y profesor de Greyfit, explica por qué entrenar en invierno no solo fortalece las defensas, sino que también mejora el estado de ánimo y reduce el estrés. Claves para mantener la motivación en los días fríos y aprovechar al máximo el movimiento.Entrevista emitida en el programa "Noticiero 9 Mediodía", de lunes a viernes desde las 13 h en dúplex por Nordeste, la radio de tu vida, y Canal 9, imagen del nordeste.

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How long is this episode of Nordeste Podcast?

This episode is 7 minutes long.

When was this Nordeste Podcast episode published?

This episode was published on June 27, 2025.

What is this episode about?

Diego Acuña, instructor y profesor de Greyfit, explica por qué entrenar en invierno no solo fortalece las defensas, sino que también mejora el estado de ánimo y reduce el estrés. Claves para mantener la motivación en los días fríos y aprovechar al...

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