Ejercicio para controlar la ansiedad Dia ( DIA 6-7)

from Arjuna L.S · host Arjuna LS

Día 6: Tiempo de Desconexión En este día, te animo a desconectar de las redes sociales y otras fuentes de estrés. Dedica un período de tiempo a apagar tu teléfono o ponerlo en modo avión, desconectarte de las notificaciones y permitirte estar presente en el momento presente. Utiliza este tiempo para dedicarte a actividades que te brinden placer y relajación, como leer un libro, disfrutar de un paseo tranquilo, practicar una afición o simplemente descansar. Al desconectar, liberarás tu mente de la sobreexposición a información y estimulación constante, permitiéndote encontrar calma y renovación en tu interior.

Episode metadata supplied by the publisher feed · Published Jun 1, 2023

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Ejercicio para controlar la ansiedad Dia ( DIA 6-7)

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