Ejercicios isométricos en casa

from Lifters · host Iván Llamazares

Durante estas semanas algunas personas están optando por los ejercicios isométricos para mantener la masa muscular debido a la falta de material. En este episodio quiero tratar el tema y destacar los aspectos a tener en cuenta. Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo ¿Los ejercicios isométricos son una buena alternativa? Forma correcta de hacerlos Algunos ejemplos Puedes escuchar el episodio en iVoox, Spotify, Apple Podcast o Google Podcast. --- Redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares

Episode metadata supplied by the publisher feed · Published Apr 15, 2020

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