Ejercitarte te hace un(a) Superhuman@ - Leo Trujillo

What this episode covers

El objetivo de este episodio es motivarte a hacer ejercicio, ya que: El ejercicio alivia la depresión mejor que los medicamentos antidepresivos. El ejercicio aumenta la densidad mineral ósea, dándole huesos duros como rocas. El ejercicio aumenta la testosterona, el impulso sexual, la motivación y la confianza. El ejercicio te ayudará a recordar las cosas por más tiempo y a aprender mucho más rápido. Pero eso es solo la punta del iceberg… De esto hablamos hoy. Referencias: 1.-http://www.ncbi.nlm.nih.gov/pubmed/22889693 2.-http://www.ncbi.nlm.nih.gov/pubmed/20725635 3.-www.sciencedaily.com/releases/2006/11/061108103655.htm 4.-http://www.ncbi.nlm.nih.gov/pubmed/21282661/ 5.-http://www.nlm.nih.gov/medlineplus/ency/article/007165.htm 6.-http://www.cdc.gov/nchs/fastats/exercise.htm 7.-http://www.webmd.com/sleep-disorders/news/20100917/exercise-helps-you-sleep 8.-http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html 9.-http://www.ncbi.nlm.nih.gov/pubmed/2047622 10.-http://www.gizmag.com/physical-activity-live-longer/24972/ 11.-http://www.who.int/cardiovascular_diseases/publications/Prevention_of_Cardiovascular_Disease/en/ 12.-http://www.ncbi.nlm.nih.gov/pubmed/23825961 13.-http://www.cdc.gov/sleep/ 14.-http://www.ncbi.nlm.nih.gov/pubmed/265991 15.-http://www.ncbi.nlm.nih.gov/pubmed/7836218 16.-http://www.who.int/mediacentre/factsheets/fs310/en/index2.html 17.-http://www.webmd.com/diet/20061103/exercise-fights-fatigue-boosts-energy 18.-ttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354725/

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How long is this episode of Leo Trujillo?

This episode is 55 minutes long.

When was this Leo Trujillo episode published?

This episode was published on December 30, 2022.

What is this episode about?

El objetivo de este episodio es motivarte a hacer ejercicio, ya que: El ejercicio alivia la depresión mejor que los medicamentos antidepresivos. El ejercicio aumenta la densidad mineral ósea, dándole huesos duros como rocas. El ejercicio aumenta...

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