El arte de poner pequeños límites diarios

from Voy Pa' Arriba · host René Durán

No todos los límites son dramáticos. Algunos son frases simples que dices a tiempo: «ahora no puedo», «eso no me funciona». En este capítulo trabajamos microlímites diarios que protegen tu atención y tu energía sin dañar tus relaciones importantes.#VoyPaArriba #ReneDuran #ComunicacionEfectiva #LimitesSaludables #AutocuidadoDiario

Episode metadata supplied by the publisher feed · Published Jan 17, 2026

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El arte de poner pequeños límites diarios

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