El buen estrés

from Siniestro · host Psicólogo De Los Muertos

El eustréss, es un tipo de estrés positivo que se produce cuando nos enfrentamos a un desafío o una situación que nos motiva y nos hace sentir emocionados.A diferencia del distréss, que es un estrés negativo que puede ser perjudicial nuestra salud.

Episode metadata supplied by the publisher feed · Published Mar 12, 2026

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El buen estrés

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