El cardio mata tu progreso

from Lifters · host Iván Llamazares

Siempre recomiendo complementar el entrenamiento de fuerza con otra actividad de más bajo impacto. Te cuento hasta qué punto es cierta la idea de que el cardio mata tu progreso y cómo recomiendo hacerlo. Me encuentras en: https://ivllamazares.com Recibe la newsletter en: https://lifters.es

Episode metadata supplied by the publisher feed · Published Mar 21, 2023

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El cardio mata tu progreso

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This episode was published on March 21, 2023.

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