El cardio no es el enemigo

from Lifters · host Iván Llamazares

Pensar que hacer cardio es malo es tan absurdo como pensar que si comes hidratos a partir de las 7 se convierten directamente en grasa. Tanto si tu objetivo es ganar músculo como si no, deberías de hacer cardio y hoy te quiero hablar de cómo lo hago yo además de algunas recomendaciones. ¿Quieres entrenar mejor? Empieza aquí: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast

Episode metadata supplied by the publisher feed · Published Apr 13, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

El cardio no es el enemigo

0:00 8:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

Frequently Asked Questions

How long is this episode of Lifters?

This episode is 8 minutes long.

When was this Lifters episode published?

This episode was published on April 13, 2021.

Can I download this Lifters episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!