El cardio quema músculo

from Lifters · host Iván Llamazares

Seguimos pensando que el cardio es un arma de doble filo. Por un lado nos ayuda a mejorar nuestra condición cardiovascular y por otro, puede quemar el músculo que tanto nos ha costado ganar. Hoy te cuento hasta qué punto esto es cierto y qué factores marcan la diferencia. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Oct 26, 2023

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El cardio quema músculo

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This episode was published on October 26, 2023.

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