El ejercicio que debes incluir en tu calentamiento

from Lifters · host Iván Llamazares

Dentro de la preparación a un entrenamiento hay ciertos ejercicios que considero clave para evitar lesiones o molestias. Hoy te cuento uno de los que yo realizo desde hace años. Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Dec 20, 2022

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El ejercicio que debes incluir en tu calentamiento

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This episode was published on December 20, 2022.

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