El estrés controlado hace posible lo imposible: ser un superhumano

from S-Human · host Dr Bayter

El estrés es una de nuestras herramientas de supervivencia más poderosas, pero cuidado, no permitas que por más de 30 minutos tu cuerpo se mantenga estresado. El estrés puede afectar a tu sistema inmune si constantemente lo activas con situaciones imaginarias o escenarios surrealistas que nunca ocurrirán. La respuesta al estrés de forma controlada te permitirá vivir enfocado sacando el mejor provecho del funcionamiento de tu cuerpo.

Episode metadata supplied by the publisher feed · Published Jun 19, 2025

What this episode covers

En este episodio te voy a explicar cómo funciona el sistema de estrés en nuestro cuerpo, porqué podría darnos 'super poderes' y porqué cuando no sabemos gestionarlo puede traernos enfermedades.

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El estrés controlado hace posible lo imposible: ser un superhumano

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This episode is 30 minutes long.

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This episode was published on June 19, 2025.

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