El Estrés: Qué es, Por Qué lo Sientes y Cómo Manejarlo

from Psicología para la persona común: Salud Mental y Bienestar · host Psic Chava DV

En este episodio de Psicología para la persona común, hablamos sobre algo que todos hemos sentido en algún momento: el estrés. Descubre qué es realmente, cómo afecta a tu cuerpo y mente, y, lo más importante, aprende estrategias prácticas para manejarlo. Desde técnicas de relajación hasta pequeños cambios en tu rutina diaria, este episodio está diseñado para ayudarte a recuperar el equilibrio en tu vida. ¡Acompáñame y juntos encontremos formas de vivir con menos estrés y más tranquilidad! Instagram: https://www.instagram.com/psic.chava/

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This episode is 31 minutes long.

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This episode was published on December 30, 2024.

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