El fitness es muy simple

from Lifters · host Iván Llamazares

En este episodio reflexiono sobre por qué el fitness es mucho más simple de lo que parece. Menos ruido, menos reglas inventadas y más sentido común para entrenar, comer y progresar sin complicarte la vida.Entrena conmigo: https://www.lifters.es/entrenamientoRecibe la newsletter: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Dec 23, 2025

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El fitness es muy simple

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This episode was published on December 23, 2025.

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